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Seasonal Recipe Collection - Autumn (updated March 2024)
  • Seasonal Recipe Collection - Autumn (updated March 2024)

    Looking for more variety in the kitchen, but conscious of the rising cost of living ? 


    Grocery bills just keep on growing, and for many of us it can be a real struggle just to put food on the table...especially if you have multiple mouths to feed. 


    Eating fresh & seasonal produce is just one way to help your dollar go further, whilst also ensuring our families are consuming crucial nutrients, fibre and a variety of different foods to support our microbiome which is especially important with Winter just around the corner...

    Hello Immune Support!


    Here I've compiled a collection of 50 recipes (yes 50!) which cover a range of dietary requirements including; 


    *Gluten Free

    *Soy free

    *Dairy Free

    *Family friendly






    * get the gist :)


    All recipes are incorporating whole food ingredients and include fruit & veg which are in season right now. 


    Chai & Pomegranate Overnight Oats 

    Orange Immunity Booster Smoothie 

    Tahini Date Smoothie 

    Dates & Pistachio Oats Kheer 

    Yoghurt with Apple & Walnuts 

    Spinach & Mushroom Breakfast Casserole 

    Kimchi Tofu Scramble

    Portobello Mushrooms Florentine 

    Zucchini Coconut Soup 

    Braised Fennel with Orange 

    Eggplant with Garlic Sauce 

    Parmesan & Parsley Whole Roasted Cauliflower 

    Roasted Brussels Sprouts with Pomegranate & Tahini Dressing 

    One Pan Cauliflower, Mushroom & Egg 

    Bok Choy & Mushroom Ramen 

    Beef Ramen 

    Seitan & Broccoli Bowl 

    Tempeh Patties 

    Mushroom & Feta Flatbread Pizza 

    Creamy Fall Vegetable Bake 

    Tempeh Taco Bowl 

    One Pan Salmon & Fennel with Lime 

    Hummus & Tuna Stuffed Avocado 

    Baked Salmon with Pomegranate Salsa

    Slow Roasted Salmon with Citrus 

    Citrus Coconut White Fish 

    Aif Fryer Fish & Chips 

    Miso Glazed Salmon with Bok Choy 

    Lentil, Fennel & Turkey Meatball Soup 

    Turkey & Fennel Sausage Patties 

    Ginger Pork Meatballs & Cauliflower Rice 

    Pork & Cabbage Soup 

    Pork Chops with Creamy Cabbage 

    Lamb Kafta 

    Lamb & Guacamole Sliders 

    Slow Cooker Lamb Curry 

    Chilli Lime Baked Chicken Wings 

    Creamy Chicken & Mushrooms 

    Thai Chicken & Vegetable Green Curry 

    Sheet Pan Greek Chicken with Sweet Potato 

    Spicy Sticky Meatballs 

    Thai Basil Beef Stir Fry 

    Beef & Eggplant Lasagne 

    Slow Cooker Beef, Mushroom & Cabbage Casserole 

    Pomegranate Thyme Mocktail 

    Apple & Three Cheese Tart 

    Dark Chocolate covered Fig Bites 

    Date Cookies 

    Chocolate Banana Cookies 

    Apple Pie Cashew Cheesecake Cups 


    Happy exploring :) 

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