For years, we've been told to fear fats. Low-fat diets, fat-free products and calorie counting became the norm, and with it came a wave of hormonal issues, cravings, metabolic decline, bloating, gut problems and stubborn weight gain. Today, we know better. Healthy fats are essential for optimal health. They are not optional. They are not "fattening". And avoiding them can do far more harm than good. Let's break down why your body needs healthy fats every single day, especially if you're a...

Have you ever felt like you were doing “all the right things” with food - cutting back on sugar, eating more vegetables, following a meal plan - yet the results you were hoping for just didn’t last? You’re not alone. Many people start their health journey believing that food alone will get them to their goals. And while nutrition is incredibly important (as a clinical nutritionist, it’s something I’m deeply passionate about), it’s only one piece of the puzzle. Why Food Alone Isn’t Enough Food...

In recent years, you may have heard the term MTHFR thrown around in discussions about genetics and health. But what exactly is it, and...