Kick Sugar Workshop

Join me for this exciting 1 hr virtual event where I'll be covering: 

◦ What’s so BAD about sugar, anyway ?◦ How to find hidden sugars◦ What happens to your BODY when you feed it too much sugar◦ What happens to your BRAIN when you’re on the sweet stuff◦ The (not so) sweet facts about artificial sweeteners◦ Are healthy sugars a better option ?◦ Practical ways to Kick Sugar so you can naturally lose weight & feel better◦ Underlying drivers of sugar (and salt) cravings - and how I can help you◦ A fun exercise on mindful eating