Kick Sugar Workshop

Join me for this exciting 1 hr virtual event where I'll be covering: 

◦ What’s so BAD about sugar, anyway ? ◦ How to find hidden sugars ◦ What happens to your BODY when you feed it too much sugar ◦ What happens to your BRAIN when you’re on the sweet stuff ◦ The (not so) sweet facts about artificial sweeteners ◦ Are healthy sugars a better option ? ◦ Practical ways to Kick Sugar so you can naturally lose weight & feel better ◦ Underlying drivers of sugar (and salt) cravings - and how I can help you ◦ A fun exercise on mindful eating