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Personalised nutrition.
Built on your biochemistry - not a template
I deliver tailored, data-driven nutrition care using blood tests, body composition and functional insights
to uncover why your body is struggling, and exactly what it needs to move forward.
No generic meal plans. No guesswork. Just clarity.
Who is this for
I work with people who feel stuck in cycles of gut issues, fatigue, stress or burnout
- especially when they've tried multiple approaches and still don't feel like themselves.
This can show up as bloating, irregular digestion, poor sleep, low energy, or feeling constantly 'wired but tired'
If you've tried "doing all the right things" and still feel stuck with your weight, energy, digestion, or hormones
- it's often because the advice wasn't designed for your biology.
That's where my approach is different.
What working together looks like
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An initial consultation to understand your history, symptoms, and patterns
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A personalised support plan focused on nutrition, lifestyle, and nervous system regulation
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Ongoing refinement as your body responds and your capacity improves
Not cooker-cutter. Clinically personalised
Your recommendations are shaped by:
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Blood chemistry & metabolic markers
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Body composition (lean mass, fat mass, trends over time
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Digestive and gut health patterns
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Hormonal and lifestyle factors
Your meal plan is built around how your body functions, not trends or generic macros.
Meal plans based on your biochemistry
Food is powerful - but only when it matches what your body actually needs.
I design meal plans that support:
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Blood sugar balance
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Metabolic efficiency
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Hormonal health
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Digestive function
Every recommendation has a reason behind it, so you understand what you're eating, and why.
Clinical insight, whole-food focus
I bridge evidence-based testing with whole-food, realistic nutrition strategies you can actually maintain in real life.
This is about:
Treating the root cause, not just symptoms
Supporting long-term health, not short-term fixes
Teaching you how to eat for your body with confidence
This is for you if:
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You're tired of generic plans that don't work
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You want clarity backed by data
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You're ready to understand your body, and the foods to support it
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If you're looking for a quick fix or a one-size-fits-all plan, this probably isn't for you.
Ready for nutrition that actually makes sense for your body ?
Book an Initial Consultation
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